Intro to Month 3
THE WEDDING — PLAN
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2m 25s
Welcome to Month 3 of the WEDDING — PLAN! You have 30 days left of the plan and I'm so proud of you.
This month we are focusing on consistency, routine, and sleep. You are likely feeling nerves leading up to your wedding, so now is the time to tune into yourself to feel empowered and to remove any unnecessary stress.
MONTH THREE MINDSET —
I really encourage you to incorporate more grounding practices to help you feel calm, centered, and able to recap on the last 60 days. Remember, this is YOUR plan. If there are certain tips you are ready to let go of this month, feel free to do so. Listen to your body and what works best for you :)
MONTH THREE WORKOUTS —
Month three is a more gentle month to balance out the stress you are likely to be feeling for your workouts.
Up Next in THE WEDDING — PLAN
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Toned Obliques
If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
Extra challenging & extra effective in just 22 mins ;)Duration: 22 mins
Level: Advanced
Equipment: Ankle We... -
Energizing Full Body
Join me on this energizing full body workout!
If you're feeling low energy or unmotivated this brand new video is for you!!
A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
I can't wait for you to try this one and as always equipme... -
Core & Thighs
Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!
In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...
