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Watch Intro to Month 3

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Intro to Month 3

THE WEDDING — PLAN • 2m 25s

Up Next in THE WEDDING — PLAN

  • Toned Obliques (FRIDAY)

    This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredib...

  • Energizing Full Body

    Join me on this energizing full body workout!
    If you're feeling low energy or unmotivated this brand new video is for you!!
    A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
    I can't wait for you to try this one and as always equipme...

  • Core & Thighs

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...