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Watch Intro to Month 3

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Intro to Month 3

THE WEDDING — PLAN • 2m 25s

Up Next in THE WEDDING — PLAN

  • Toned Obliques

    If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
    Extra challenging & extra effective in just 22 mins ;)

    Duration: 22 mins
    Level: Advanced
    Equipment: Ankle We...

  • Energizing Full Body

    Join me on this energizing full body workout!
    If you're feeling low energy or unmotivated this brand new video is for you!!
    A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
    I can't wait for you to try this one and as always equipme...

  • Core & Thighs

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...