Intro to Month 3
THE WEDDING — PLAN
•
2m 25s
Welcome to Month 3 of the WEDDING — PLAN! You have 30 days left of the plan and I'm so proud of you.
This month we are focusing on consistency, routine, and sleep. You are likely feeling nerves leading up to your wedding, so now is the time to tune into yourself to feel empowered and to remove any unnecessary stress.
MONTH THREE MINDSET —
I really encourage you to incorporate more grounding practices to help you feel calm, centered, and able to recap on the last 60 days. Remember, this is YOUR plan. If there are certain tips you are ready to let go of this month, feel free to do so. Listen to your body and what works best for you :)
MONTH THREE WORKOUTS —
Month three is a more gentle month to balance out the stress you are likely to be feeling for your workouts.
Up Next in THE WEDDING — PLAN
-
Toned Obliques
This 22-minute core-focused class is all about the obliques. Using a series of dynamic, twisting movements, you'll tone your waistline, strengthen your deep core, and feel that sculpted burn. With optional ankle weights to level up the challenge, this advanced session is both intense and incredib...
-
Energizing Full Body
This 23-minute class is perfect for days when you're feeling low-energy or unmotivated. Using 3lb hand weights (optional), this full-body flow helps you shake off stagnant energy and leave class feeling refreshed, stronger, and recharged. Expect intentional movement, light resistance, and a serio...
-
Core & Thighs
Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!
In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...
