Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's health: Follicular
For all equipment and outfit links:
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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LIVE 45 min Full Body
Join me for this live full body workout!!
Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
45 mins of full body toning!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsle... -
Advanced Abs & Inner Thighs
Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!
Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ballFor all outfits and equipment
www.tashafranken.com/theshop -
Full Body Sculpt
Difficulty: Intermediate
Duration: 35 mins
Equipment: PilatesToday's workout is a Wedding Full Body Sculpt series. This is one of the six exclusive videos created specifically for the WEDDING — PLAN. This series will work on our posture, shoulders, upper body, core, glutes, and legs. If you don...
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