45 min full body
THE WEDDING — PLAN • 55m
Join me for this live full body workout!!
Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
45 mins of full body toning!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Tasha xx
Up Next in THE WEDDING — PLAN
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Advanced Abs & Inner Thighs
Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!
Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ballFor all outfits and equipment
www.tashafranken.com/theshop -
Full Body Sculpt
Difficulty: Intermediate
Duration: 35 mins
Equipment: PilatesToday's workout is a Wedding Full Body Sculpt series. This is one of the six exclusive videos created specifically for the WEDDING — PLAN. This series will work on our posture, shoulders, upper body, core, glutes, and legs. If you don...
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Everyday Arms
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!For outfit and equipment l...
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