This 20 min intermediate series is all about strengthening your core while toning your thighs! I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional. Meet me in the middle of your mats and let's get straight into today's quick burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 20
Women's Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Standing Full Body Sculpt
A 20-minute standing Pilates workout that strengthens your upper body and core while working and lengthening your legs. Optional ankle and hand weights add an extra challenge, but this workout is just as effective without equipment. With minimal space needed, it’s an easy, effective option for wh...
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Reformer Style Full Body
Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 minsToday's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.
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Strong Pilates Abs
This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!Level: Interm...
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