Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but still want to get an effective workout in.
Meet me standing on your mat and let's get into it!
For all outfit and equipment
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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10 Min Morning Stretch
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with a c... -
Advanced Abs & Booty
A new advanced series for anyone up to the challenge.
We will be toning the core & glutes using optional pilates ball & ankle weights.
All you need is 30 minutes and some extra motivation!New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...
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Intro to Month 2
Welcome to Month 2 of the WEDDING — PLAN! You're officially done with your first 30 days...How are you feeling?
This month we are focusing on incorporating all things beauty: cold therapy, lymphatic drainage, and hot therapy. You might have already started including these practices, but if you ...
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