10 Min Morning Stretch
THE WEDDING — PLAN • 16m
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with a calm mind and a body that is ready to hold you up with energy throughout the day!
10 minutes using your own body weight - No equipment necessary.
For all outfit and equipment links.
Up Next in THE WEDDING — PLAN
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Advanced Abs & Booty
A new advanced series for anyone up to the challenge.
We will be toning the core & glutes using optional pilates ball & ankle weights.
All you need is 30 minutes and some extra motivation!
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Intro to Month 2
Welcome to Month 2 of the WEDDING — PLAN! You're officially done with your first 30 days...How are you feeling?
This month we are focusing on incorporating all things beauty: cold therapy, lymphatic drainage, and hot therapy. You might have already started including these practices, but if you ...