Upper Body Strength
THE WEDDING — PLAN • 43m
Level: Advanced
Equipment: Hand Weights, Pilates Beam
Duration: 42 mins
Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment is optional. This series is just as effective using your bodyweight only. Meet me on your mat!
For outfit and equipment links:
www.tashafranken.com/theshop
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Stronger Core
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Equipment: Hand Weights, Pilates Ball
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Standing Lean Arms
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I used 1lb ankle weights around my wrists but if you don't have any pro...
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