Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already subscribed? Sign in

Challenging Lower Body (FRIDAY)

THE WEDDING — PLAN • 34m

Up Next in THE WEDDING — PLAN

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

    *Pregnancy friendly
    *Period friendly

    Level: Beginner
    ...

  • The Ultimate Abs & Booty

    Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
    As always, modif...

  • Intro to Month 3

    Welcome to Month 3 of the WEDDING — PLAN! You have 30 days left of the plan and I'm so proud of you.

    This month we are focusing on consistency, routine, and sleep. You are likely feeling nerves leading up to your wedding, so now is the time to tune into yourself to feel empowered and to remove a...

18 Comments