Lengthen & Tone
THE WEDDING — PLAN • 32m
New lengthen & tone!!
Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
I can't wait to see what you think!!
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
-
Upper Body Strength
Level: Advanced
Equipment: Hand Weights, Pilates Beam
Duration: 42 minsToday's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...
-
Express Pilates HIIT
A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
New to T — F Studio? Videos are released every Monday and Friday at... -
Stronger Core
Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 minsThe first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...
17 Comments