Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already subscribed? Sign in

Quick Pilates Cardio

THE WEDDING — PLAN • 25m

Up Next in THE WEDDING — PLAN

  • 15 Min Express Full Body

    A full body workout in just 15 mins.
    Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

    For all outfit and equipment links
    Www.tashafranken.com/theshop

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
    I always finish a strong standing series feeling stronger and accomplished!
    As always remember to always ...

  • Quick Booty Sculpt

    Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    For outfit...

15 Comments