Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Express Refresh
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Wedding Abs
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LIVE Round & Lifted Booty
Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight i...
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