Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Toned Abs & Thighs
This 20 min intermediate series is all about strengthening your core while toning your thighs! I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional. Meet me in the middle of your...
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Standing Full Body Sculpt
A 20-minute standing Pilates workout that strengthens your upper body and core while working and lengthening your legs. Optional ankle and hand weights add an extra challenge, but this workout is just as effective without equipment. With minimal space needed, it’s an easy, effective option for wh...
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Reformer Style Full Body
Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 minsToday's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.
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