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Core & Thighs

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Pilates Ball • 1m 44s

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  • Core & Thighs

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry ab...

  • Power Abs (No Music)

    Another POWER ABS series using the Pilates ball.
    No music added so that you can use your own playlist!
    Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
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  • Strong Core | Day 2

    We've said this before but we'll say it again. WE LOVE THE BALL!
    The core is the center of your body & your powerhouse.
    This 25 min workout is a core focused workout that with strengthen & define your abs & back.
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