Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modify as you need and do what feels best for YOUR body. Let me know what you think of this one!
For outfit & equipment links
www.tashafranken.com/theshop
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I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
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Duration: 31 mins
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Stronger Core
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Powerhouse
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