Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginner to intermediate levels, this class offers an energizing workout that leaves you feeling stronger, longer, and more connected.
Level: Beginner, Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in PILATES BALL
-
REFORMER | Gentle Recovery Full Body
This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and res...
-
Stretch and Restore
This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.
Level: Beginner, Intermediate
Equipment: Pilates... -
Strengthen Your Core
This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.
Level: All Levels
E...
12 Comments