Lower Body & Abs Flow (THURSDAY)
PILATES BALL
•
27m
A 27-minute Pilates workout combining lower-body and core exercises using a Pilates ball. Designed for all levels, this balanced flow uses controlled movements to strengthen your glutes, legs, and abs while building stability and control.
Level: All Levels
Equipment: Pilates Ball
Duration: 27 mins
Women’s Health: Follicular
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www.tashafranken.com/theshop
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