Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
You're going to love this one! Really targets your obliques and lengthens your thighs.
I hope you like it!
Tasha xx
For equipment, outfits and favorite products head over to www.tashafranken.com/theshop
Direct links to equipment used in my videos!
- Pilates ball:
https://rstyle.me/+sYMuLxTvXoOiwJ9gu9tzWw
- Ankle Weights:
https://rstyle.me/+CseVpm-EPIc2aEB8-TLHeQ
- 3lb hand weights:
https://rstyle.me/+gTYDREnXnAFdrNyVrqrH6A
- Resistance band:
https://rstyle.me/+EMMRYpBQqcZ6rIvEU_qZgQ
- Booty band:
https://rstyle.me/+kmMG1PTpTgdVUPHapBkXNg
- Pilates mat:
https://rstyle.me/+q3Fy6EX304xk8l1j8fFQQg
Up Next in Pilates Ball
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Lean Abs, Butt & Legs
Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipmen... -
The Full Body Sculpt
This is the full-body sculpt class. A 30-minute workout designed to lengthen and tone your abs, arms, glutes, and legs using a Pilates ball, ankle weights, booty band, and hand weights. Expect a dynamic, energizing flow that challenges every muscle group and leaves you feeling strong, sculpted, a...
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Advanced Pilates Ball
If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball.
Strengthen and lengthen your body from head to toe!
Don't forget to use your breath and focus on your mind to body connection.
Tasha xxFor all outfit and equipment ...
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