Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in PILATES BALL
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Pilates Ball Quick Burn
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 13 minsFor outfit & equipment links
www.tashafranken.com/theshop -
Quick Arms, Abs & Butt
I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th... -
The Ultimate Abs & Booty
Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modif...
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