4 Seasons

This January, we’re taking small, consistent steps to create our strongest minds and bodies yet. I always like to think of health holistically and I truly believe that when we feel our best, we look our best. Exercise is an important part of physical wellbeing, but mental wellbeing is even more important. If some of you opted for more gentle workouts and slowing down the last few years, you may be feeling like it’s time to rebuild that strength.

In this program, we’re incorporating strength Pilates workouts to tone your body week-by-week. A strong body doesn’t just look good, but it helps us to prevent injury, protect bone health, ease pain and balance body composition.
At the same time, we’ll be strengthening our minds and designing the life we want through manifestation.

I can't wait to start this challenge together!

Tasha | T — F Studio

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  • PILATES — STRONG Manifestation Guide

    8.46 MB

    This 30 day January Challenge will, in true T — F Studio style, help us build habits that strengthen both mind & body. I promise that at the end of this month you will feel more CONFIDENT, MOTIVATED, and STRONG!

    This curated program includes a monthly workout schedule with daily classes as well...

  • Strong Booty

    Episode 1

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 37 mins

    Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...

  • At Home Reformer Flow

    Episode 2

    If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders!
    Your at home reformer Pilates style class - on the mat!
    An advanced series that's going to sculpt you're entire body.
    I can't wait for you to try it!
    Let me know what you think...

  • Cardio Sculpt

    Episode 3

    A 30 min cardio focused workout for you.
    This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

    For all outfit...

  • 15 Min Full Body Burn

    Episode 4

    A full body workout in just 15 mins!!
    This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with o...

  • Advanced Full Body

    Episode 5

    Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!

    Level: A...

  • Mind & Body Reset

    Episode 6

    This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
    If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m...