PILATES — STRONG

PILATES — STRONG

4 Seasons

We’re taking small, consistent steps to create our strongest minds and bodies yet. I always like to think of health holistically, and I truly believe that when we feel our best, we naturally show up as our best.

Exercise is an important part of physical wellbeing, but mental wellbeing is just as important. If you’ve spent the last few years focusing on gentler movement or simply slowing down, you may be feeling ready to rebuild your strength and reconnect with your body.

In this program, we’ll incorporate strength-focused Pilates workouts to help you build strength week by week. A strong body doesn’t just look good, it helps support everyday movement, improve stability, protect bone health, and help you feel your best.

At the same time, we’ll focus on strengthening our minds and creating positive habits that support the life we want to build.

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PILATES — STRONG

6 Episodes

  • PILATES — STRONG Manifestation Guide
    PILATES — STRONG Manifestation Guide
    8.46 MB

    PILATES — STRONG Manifestation Guide

    8.46 MB

    This 30 day January Challenge will, in true T — F Studio style, help us build habits that strengthen both mind & body. I promise that at the end of this month you will feel more CONFIDENT, MOTIVATED, and STRONG!

    This curated program includes a monthly workout schedule with daily classes as well...

  • Strong Booty
    37:46
    Strong Booty
    Episode 1

    Strong Booty

    Episode 1

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 37 mins

    Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...

  • At Home Reformer Flow
    36:50
    At Home Reformer Flow
    Episode 2

    At Home Reformer Flow

    Episode 2

    If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

    Level: Advanced
    Duration: 37 mins
    Equipment: Resistance b...

  • Cardio Sculpt
    27:47
    Cardio Sculpt
    Episode 3

    Cardio Sculpt

    Episode 3

    A 30 min cardio focused workout for you.
    This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat, as well as some extra motivation!

    Level: Inter...

  • 15 Min Full Body Burn
    19:19
    15 Min Full Body Burn
    Episode 4

    15 Min Full Body Burn

    Episode 4

    A full body workout in just 15 mins!!
    This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with o...

  • Advanced Full Body
    25:03
    Advanced Full Body
    Episode 5

    Advanced Full Body

    Episode 5

    Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!

    Level: A...

  • Mind & Body Reset
    23:29
    Mind & Body Reset
    Episode 6

    Mind & Body Reset

    Episode 6

    This 22-minute beginner flow is a quick and effective mood-shifting series that will lengthen, strengthen, stretch, and tone your mind and body! If you’ve been feeling unmotivated or in a funk, this is the perfect video to reset and get back on track! For those moments you need it the most.

    Leve...

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