Live stream preview
Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!
Level: Advanced
Equipment: Ankle Weights, Power Ring
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Mind & Body Reset (DAY 20 OF 28)
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If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m...
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