PILATES — STRONG
Cardio Sculpt (WEDNESDAY)
A 30 min cardio focused workout for you.
This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
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Up Next in WEEK TWO
15 Min Full Body Burn
A full body workout in just 15 mins!!
This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with o...
Advanced Full Body
Equipment: Ankle Weights, Power Ring
Duration: 25 mins
Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment...
Mind & Body Reset
This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m...