PILATES — STRONG
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
For outfit and equipment links:
Up Next in WEEK FOUR
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Equipment: Foam Roller
Duration: 23 mins
Upper Body Tone
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!