4 Seasons

This January, we’re taking small, consistent steps to create our strongest minds and bodies yet. I always like to think of health holistically and I truly believe that when we feel our best, we look our best. Exercise is an important part of physical wellbeing, but mental wellbeing is even more important. If some of you opted for more gentle workouts and slowing down the last few years, you may be feeling like it’s time to rebuild that strength.

In this program, we’re incorporating strength Pilates workouts to tone your body week-by-week. A strong body doesn’t just look good, but it helps us to prevent injury, protect bone health, ease pain and balance body composition.
At the same time, we’ll be strengthening our minds and designing the life we want through manifestation.

I can't wait to start this challenge together!

Tasha | T — F Studio

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  • PILATES — STRONG Manifestation Guide

    8.46 MB

    This 30 day January Challenge will, in true T — F Studio style, help us build habits that strengthen both mind & body. I promise that at the end of this month you will feel more CONFIDENT, MOTIVATED, and STRONG!

    This curated program includes a monthly workout schedule with daily classes as well...

  • Powerhouse

    Episode 1

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

  • Advanced Sculpt & Stretch

    Episode 2

    Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks

  • At Home Reformer Cardio

    Episode 3

    Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

    Level: Advanced
    Equipment: Resistance Band, Foam Roller
    Duration: 30 mins

    For all outfit & equipment lin...

  • Full Body Burn

    Episode 4

    This is a classic full body series!
    Sculpt, lengthen & tone your entire body in just 30 mins!
    We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.

    Level: Beginner
    Equipment: Hand weights
    Duration: 30 mins

  • Lean Legs

    Episode 5

    Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

    Level: Advanced
    Equipment: Pilates Ring, Ankle Weights
    Duration: 35 mins
    Woman's health: Ovulatory

    For outfit a...

  • Debloat

    Episode 6

    Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

    Level: Beginner
    Equipment: Foam Roller
    Duration: 23 mins

    For outfi...

  • Upper Body Tone

    Episode 7

    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

    Level: Advanced
    Equipment: Hand Weights, Pilates Ring
    Duration: 30 mins