PILATES — STRONG
4 Seasons
We’re taking small, consistent steps to create our strongest minds and bodies yet. I always like to think of health holistically, and I truly believe that when we feel our best, we naturally show up as our best.
Exercise is an important part of physical wellbeing, but mental wellbeing is just as important. If you’ve spent the last few years focusing on gentler movement or simply slowing down, you may be feeling ready to rebuild your strength and reconnect with your body.
In this program, we’ll incorporate strength-focused Pilates workouts to help you build strength week by week. A strong body doesn’t just look good, it helps support everyday movement, improve stability, protect bone health, and help you feel your best.
At the same time, we’ll focus on strengthening our minds and creating positive habits that support the life we want to build.
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PILATES — STRONG Manifestation Guide
8.46 MB
This 30 day January Challenge will, in true T — F Studio style, help us build habits that strengthen both mind & body. I promise that at the end of this month you will feel more CONFIDENT, MOTIVATED, and STRONG!
This curated program includes a monthly workout schedule with daily classes as well...
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40:27Episode 1
Powerhouse
Episode 1
Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 m... -
40:23Episode 2Advanced Sculpt & Stretch
Episode 2
Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)Level: Advanced
Equipment: Pilates blocks
Duratio... -
31:33Episode 3
At Home Reformer Cardio
Episode 3
Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 minsFor all outfit & equipment lin...
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29:21Episode 4
Full Body Burn
Episode 4
This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.Level: Beginner
Equipment: Hand weights
Duration: 30 mins -
Lean Legs
Episode 5
Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: OvulatoryFor outfit a...
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Debloat
Episode 6
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He... -
27:46Episode 7
Upper Body Tone
Episode 7
Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!
Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Wom...
