All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
*Pregnancy friendly
*Period friendly
Level: Beginner
Equipment: None
Duration: 22 mins
For outfit and equipment links:
www.tashafranken.com/theshop
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Simple Arms
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This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.Level: Intermediate
Equipment: Hand weights
Duration: 17 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
10 Min Full Body Stretch
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Duration: 10 m...
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Gentle Full Body
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Level: Beginner
Equipment: No Equipment
Duration: 27 min
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