Everyone’s favorite - a classic sideline series!
This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
As always, equipment is optional
This workout is ‘pregnancy friendly’ and can be just as effective using your own body weight by really connecting mind to body and creating resistance!
Meet me in the middle of your mat and let’s get straight into it, I can’t wait for you to try it!
For outfit & equipment links