Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body weight - I promise you it's going to burn!
For all my outfits and equipment
www.tashafranken.com/theshop
The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.
Level: Advanced
Duration: 12 mins
Equipment: None
*Pregnancy friendly
For outf...
6 Comments