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Pregnancy Friendly • 17m
Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body weight - I promise you it's going to burn!
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The perfect express arm workout that you can do anywhere, anytime!
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Lengthen, strengthen and tone using Pilates arms exercises.
Duration: 12 mins