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15 Min Total Tone

PRENATAL • 15m
3 comments

Using a Pilates ball, this class focuses on improving balance, control, and full-body activation through precise, targeted movements. Perfect for when you want a quick but effective burn.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop

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