REFORMER | Thigh Sculpt (WEDNESDAY)
PRENATAL
•
35m
Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights, Booty Band, Platform Extender
Duration: 35 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in PRENATAL
-
15 Min Total Tone
Using a Pilates ball, this class focuses on improving balance, control, and full-body activation through precise, targeted movements. Perfect for when you want a quick but effective burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular... -
Sideline Burn (MONDAY)
This 20-minute pregnancy-friendly class uses a booty band and focused, controlled movements to build strength, improve stability, and keep muscles activated from start to finish.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty band
Duration: 20 mins
Women’s Health: FollicularFor outfi...
-
Booty & Core Blast
This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
...
