Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
I loved this meditation! Try it and let me know what you think.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in Recharge (5 - 10 Mins)
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5 Minute Meditation
Reset & recharge in 5 minutes!
A quick meditation with quick results.
For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!
I love this 5 minute meditation because you c... -
Box Breath
If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
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Appreciation for Life
A classic meditation to call in abundance & gratitude for your future ;)
Motivational and positive to be the best version of yourself, for those moments you need it the most!
Try it and let me know what you think.If you're interested in learning more about Leo Max make sure to follow him on ins...
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