Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

REFORMER | Core Control Reformer

Reformer Pilates • 30m

Up Next in Reformer Pilates

  • REFORMER | Full Body

    Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!

    Level: Beginner, Intermediate
    Equipment: Refor...

  • REFORMER | Jumpboard Cardio

    Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and strong. Get ready to move, jump, and sculpt!

    Level: Beginner, Interme...

  • REFORMER | Upper Body & Inner Thighs

    An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

    Level: Advance
    Equipment: Pilates Ball
    Duration: 39 min
    Women's Health: Follicular

    For outfit and equipment links:
    www.t...