REFORMER | Sculpted Legs (WEDNESDAY)
REFORMER PILATES
•
33m
A 28-minute reformer workout focused on strengthening and sculpting your legs through controlled, targeted movements. Using the platform extender, this lower-body flow builds strength, stability, and endurance without any additional equipment.
Level: All Levels
Equipment: Reformer, Platform Extender
Duration: 33 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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