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Moving Meditation

Restore (Over 10 Mins) • 21m

Up Next in Restore (Over 10 Mins)

  • Moving Meditation

    In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

    Level: Beginner

    Equipment: Ankle Weights
    Duration: 30 Min
    Women's Health: Menstrual, Luteal

    For outfit and equipment li...

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Walking Meditation

    Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
    This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful.

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