Join me for a special live class!
A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
A 45 min workout followed by a 20 min meditation and journaling session.
Extra long, extra soothing and extra fulfilling.
I hope you love taking the class as much as I enjoyed teaching it :)
Tasha xx
Up Next in Restore (Over 10 Mins)
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LIVE Workout, Meditation & Journaling
Start the year here with the very first live class!
Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
Grab your mat and a notebook for this class. No other equipment necessary.
I can't wait for you to try this class I think you're go... -
LIVE Full Body Workout & Meditation
Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!
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Another Moving Meditation
Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, LutealIf you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...
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