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Another Moving Meditation

Restore (Over 10 Mins) • 31m

Up Next in Restore (Over 10 Mins)

  • Moving Meditation

    There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

    Level: Interme...

  • Moving Meditation

    In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

    Level: Beginner

    Equipment: Ankle Weights
    Duration: 30 Min
    Women's Health: Menstrual, Luteal

    For outfit and equipment li...

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

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