Level: Intermediate
Equipment: No Equipment
Duration: 15 mins
Women's Health: All Phases
Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone. You're going to love this one!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in SOFT & GENTLE
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: None
Duration: 18 minsFor outfit and equipment links
www.tashafrank... -
Quick Pilates Cardio
Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!Level: Intermediate
Equipment: None
Duration: 25 mins
Women's Health: Foll... -
Debloat & Sculpt
today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
Level: Beginner
Equipment: Hand Weights
Duration: 24 mins
Women's health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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