Debloat & Sculpt
Soft & Gentle • 24m
Level: Beginner
Equipment: Hand Weights
Duration: 24 mins
Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Soft & Gentle
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Sunday Stretch & Tone
Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xxFor all outfit and equipment links:
www.tashafranken.com/th... -
Full body and stretch
Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx -
Lazy Day Workout
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Well this workout was created for exactly those moments ...
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