Up Next in Soft & Gentle

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  29:08

  Gentle Pilates

  Gentle Pilates

  Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
  The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

  Level: Beginner
  Equipment: No Equipment
  Duration: 30 mins

  For all outfit &...

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  32:14

  Stress Releasing Flow

  Stress Releasing Flow

  The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

  Level: Beginner
  Equipment: No Equipment
  Duration: 32 mins
  Women's Health: Menstrual

  For all outfit...

• 

  45:24

  Relaxing Evening Flow

  Relaxing Evening Flow

  Why hello there!!
  This is the perfect workout to wind down for the evening!
  Are you struggling to sleep properly or wind down after a hectic day?
  Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...