Fresh Morning Start
Soft & Gentle • 22m
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!
For outfit & equipment links: www.tashafranken.com/theshop
Up Next in Soft & Gentle
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Long Full Body Stretch
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, MenstrualFeeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
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Easy Morning Flow
A very easy and soothing morning flow!
Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your mo... -
Stretch & Debloat
A new take on the classic de-bloating & stretching video!
This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish!
This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.
I can't w...
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