Fresh Morning Start (SATURDAY)
Soft & Gentle • 22m
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!
For outfit & equipment links: www.tashafranken.com/theshop
Up Next in Soft & Gentle
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Gentle Full Body
All you need is your own body weight and your mat for this gentle 26 minute full body flow!
This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Especially good for that time of the month where you wa... -
Slow Flow
We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!Level: Beginner
Equipment: No Equipment
Duration: 30 minsFor all outfit & equipment links
www.tashafranken... -
Full body stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
You can do this session on its own or as an addition to another class :)Level: Beginner
Equipment: No Equipment
Duration: 27 minsFor all outfit & equipment links
www.tashafranken.com/th...
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