Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Long Full Body Stretch

Soft & Gentle • 24m

Up Next in Soft & Gentle

  • Easy Morning Flow

    A very easy and soothing morning flow!
    Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
    Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your mo...

  • Stretch & Debloat

    A new take on the classic de-bloating & stretching video!
    This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish!
    This is one of my go-to sequences to really stretch & reduce bloating!
    No equipment necessary.
    I can't w...

  • Advanced sculpt & stretch

    Get ready to sculpt & tone in today's advanced class.
    This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks
    Durati...

9 Comments