All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
*Pregnancy friendly
*Period friendly
Level: Beginner
Equipment: None
Duration: 22 mins
For outfit and equipment links:
www.tashafranken.com/theshop
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Morning Energize
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
Level: Beginner
Equipment: No Equipment
Duration: 17 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Mind & Body Reset
This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m... -
Another Lazy Day Flow
Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual PhaseToday's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...
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