Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 mins
Level: All levels
Equipment: None
Women's Health: Menstrual
For all my outfits and equipment
www.tashafranken.com/theshop
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Another Lazy Day Flow (DAY 13 OF 14)
Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
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Debloat & Tone
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Level: All Levels
Equipment: No Equipment
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Women's Health: All PhasesFor outfit and equipment links:
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