Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Soft & Gentle
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Debloat & Tone
Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All PhasesFor outfit and equipment links:
www... -
Quick Foam Rolling
A 20 min foam rolling video to massage, stretch and tone!
Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
Don't underestimate this video!!
If you're struggling to find your balance (same!!) Don't give up! Just focus on enga... -
Stretch & Flow
This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perf...
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