Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Another Lazy Day Flow

Soft & Gentle • 26m

Up Next in Soft & Gentle

  • Debloat & Tone

    Level: All Levels
    Equipment: No Equipment
    Duration: 22 mins
    Women's Health: All Phases

    Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

    For outfit and equipment links:
    www...

  • Quick Foam Rolling (SATURDAY)

    A 20 min foam rolling video to massage, stretch and tone!
    Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
    Don't underestimate this video!!
    If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

  • Stretch & Flow (SATURDAY)

    This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
    For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
    This video is beginner & pregnancy friendly, perf...

17 Comments