This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
Level: Beginner
Equipment: No Equipment
Duration: 27 mins
For all outfit & equipment links
www.tashafranken.com/theshop
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Soothing Pilates Flow
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All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
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