This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
Level: Beginner
Equipment: No Equipment
Duration: 27 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Soft & Gentle
-
Moving Meditation
In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.
Level: Beginner
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, LutealFor outfit and equipment li...
-
Soothing Pilates Flow
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the eve... -
Lazy Day Workout
Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
Well this workout was created for exactly those moments ...
14 Comments