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Soothing Pilates Flow

Soft & Gentle • 38m

Up Next in Soft & Gentle

  • Lazy Day Workout

    Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
    Well this workout was created for exactly those moments ...

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

  • Long Full Body Stretch

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: Luteal, Menstrual

    Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

    ...

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