This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the evening to reset and prepare you for a good night's sleep by connecting your mind to body and leave you feeling relaxed and calm.
For all outfit & equipment links
www.tashafranken.com/theshop
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Fresh Morning Start
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All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!For outfit & equipment links: www.tashafranken.com/theshop
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Easy Morning Flow
A very easy and soothing morning flow!
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