Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Moving Meditation

Soft & Gentle • 43m
24 comments

Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

Level: Beginner
Equipment: No Equipment
Duration: 40 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Soft & Gentle

  • Quick Warm Up
    09:42
    Quick Warm Up

    Quick Warm Up

    Here's a quick warm up video for you that's only UNDER 10 MINS!
    I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
    I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
    Or, do it any tim...

  • Foam Rolling Tutorial
    08:14
    Foam Rolling Tutorial

    Foam Rolling Tutorial

    A quick foam rolling tutorial :)
    Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
    A really great addition to your daily routine.

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Morning Stretch
    16:27
    10 Min Morning Stretch

    10 Min Morning Stretch

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with...

24 Comments

×