A quick foam rolling tutorial :)
Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
A really great addition to your daily routine.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Soft & Gentle
-
10 Min Morning Stretch
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with... -
Full Body Pilates Flow
Join me on this 35 min full body Pilates Flow!
Lengthen and tone your entire body in 35mins using optional ankle weights.
As always, modify as you need and make sure to focus on your breath to connect to each movement.
Tasha xxFor all equipment & outfit links head over to The Shop
www.tasha... -
Pilates Yoga Flow
Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of Pilates sculpting movements with yoga stretching flows.
The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!Level...
1 Comment