Relaxing Evening Flow
Soft & Gentle • 45m
Why hello there!!
This is the perfect workout to wind down for the evening!
Are you struggling to sleep properly or wind down after a hectic day?
Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.' I cant wait for you to try this workout and make sure to check in with yourself in the am to see if it improved your sleep!!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
For all outfit & equipment links head over to my website.
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Full Body Stretch
I am so excited about this video.
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
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Evening Pilates Flow
Join me on this 30 min soothing evening Pilates flow.
No equipment necessary, just you and your body!
The perfect wind down flow to stretch, breathe & move.
I hope you enjoy it!
For all outfit & equipment links head over to www.tashafranken.com/theshop