Sunset Sculpt
Soft & Gentle • 17m
Level: Intermediate
Equipment: Booty Band
Duration: 17 mins
Welcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Soft & Gentle
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Evening Flow
Level: Beginner
Equipment: Pilates Ball
Duration: 15 minsDidn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
For outfit and equipment links:
www.tashafranken.com/theshop -
Pilates Stretch
Level: Beginner
Equipment: No Equipment
Duration: 25 minsThere's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!
For outfit and equipment links:
www.tashafranken.... -
Morning Energize
Level: Beginner
Equipment: No Equipment
Duration: 17 minsWe're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
For outfit and equipment links:
www.tashafranken.com/theshop
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