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Soothing Full Body

Soft & Gentle • 22m

Up Next in Soft & Gentle

  • Gentle Full Body

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
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  • Pijama Pilates

    Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

    Level: Beginner
    Equipment: No Equipment
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    Women's Health: Menstrual

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  • Evening Flow

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins
    Woman's health: Luteal, menstrual

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