Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead
Tasha xx
For all outfit & equipment links head over to my website.
www.Tashafranken.com/theshop
Up Next in Soft & Gentle
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Beginner Form & Foundations
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca... -
Uplifting Lazy Day
Having a lazy day? Struggling to get motivated after the holidays?
Start right here with this 25 min uplifting flow using no equipment!
A simple but effective workout to get the week started.
The perfect way to get back into your workout routine and fill up with new positive energy!For all out...
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10 Min Full Body Stretch
Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 m...
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