This full body pilates flow is no joke!
And by flow I mean a full body workout with quick transitions from the warm up to the cool down. Toning your entire body from head to tow!
Low impact and apartment friendly :)
All you need is a mat and optional ankle weights to create extra resistance for our abs, arms, butt & legs.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Morning Pilates Flow
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The perfect way to start your day.
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Another Feel Good Flow
Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
Join me on this 30 min full body workout using optional ankle weights and a mat!
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As always if something doesn't feel right p... -
Debloat
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Level: Beginner
Equipment: Foam Roller
Duration: 23 minsFor outfi...
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